Sunday, October 14, 2012

Buckwheat banana muffins

I bought raw organic buckwheat grouts from Whole Foods, sprouted them and after that I ground it into flour.  I received a manual grain mill for Christmas from my sister and have been putting it to use.  I've mainly used it for buckwheat.

I took some pictures can't find them. I'll post some pictures later.


1 cup sprouted buckwheat flour.

1 large ripe mashed banana

1/4 cup partially melted Spectrum Palm Shortening

1/4 tsp aluminum-free baking soda

1/4 cup agave nectar (or honey if you can tolerate it)

1/4 cup hemp milk

If you are able to sprout your own flour that would be great, otherwise just use regular buckwheat flour. The point is sprouting is to make it easier to digest.

Mix all the ingredients.  Bake at 400 degrees for 10 minutes or until done. Please check since every oven is different.

My daughter loves this muffin, she a bunch in one sitting :).  Enjoy!

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