|I need to add more pineapple next time!|
1/4 cup sifted coconut flour
3 pastured eggs
1/4 tsp gluten-free vanilla
a dash of celtic salt
Bits and pieces of pineapple(I'm not sure how much I used, sorry)
1 tsp baking powder
2 tbsp melted Spectrum shortening or real butter if you can handle it.
2 tbsp raw honey
Mix eggs, honey, Spectrum shortening, salt and baking soda. Then add the remaining ingredients. Make sure to remove clumps. Bake at 400 degrees F for 15 minutes. Makes about 6-7 muffins.
Note: I've made this with nuts and blueberries. Just substitute for the pineapple and add nuts, berries or whatever you want. Enjoy