Coconut Waffles

This is quick and easy and paleo!   It's always a hit at my house.  I eyeballed everything so I'm giving you approximate measurements in this post.

1/4 cup coconut flour
2 large duck eggs (you can use chicken eggs too but you may need 3).
1 tsp GF vanilla
2 tbsp coconut milk(I made my own)
a dash of salt
1 tbsp honey
1 tbsp virgin coconut oil

Pre-heat your waffle maker.  Mix everything and make sure to remove all lumps.   Cook! Serve. I served this with honey lemon creme that I purchased from an SCD-legal website.

Flaring up

Well for the past week I've been flaring up.  I had a bout of pneumonia in the beginning of January and I'm sure the antibiotics and the steroids messed up my stomach again.  I'm thinking of trying GAPS now.  For those of you not aware of it, here's a link for more information.  I tried doing SCD but when I started feeling better, I just started cheating and then I was back to where I started.  It was hard because the holidays came and the pressure to eat forbidden foods was so strong. I know, I know, I need to have a stronger resolve.  Well I'm desperate now so I've decided to do GAPS and probably my daughter who's 3 will be on it too.  She's been having some symptoms off on an again and it's really stressing me out.

GAPS
www.gapsdiet.com

SCD
http://www.breakingtheviciouscycle.info/index.htm

If you are doing GAPS please comment.  Thanks!