Showing posts with label walnuts. Show all posts
Showing posts with label walnuts. Show all posts

Friday, March 4, 2011

Sugar and dairy-free chocolate bark

***WARNING- may induce chocolate COMA*** LOL

I've been craving for chocolate to the point that I even cheated and ate something with sugar.  I had a horrible stomachache after that!  I found a recipe online and sort of modified it for my taste. So here it is.

totally addicting!

I didn't really measure much, I just eyeballed everything like I normally do.  I apologize if this confuses some people but this is how I roll.  I'll do my best with my approximations.

1/2 cup organic virgin coconut oil
1/3 cup agave nectar
1/2 cup coconut shreds
1/2 cup crushed walnuts (you may use any nuts you like or even fruit)
9 Tablespoons of Hershey's natural unsweetened cocoa powder

Melt organic virgin coconut oil in the microwave (or double broiler if you have it).  After it melts, add all the ingredients and mix.   Spread evenly on a parchment-lined baking dish.   You can use a spatula to spread it evenly.  Freeze for about 20 minutes or until it sets.   Break them apart and eat! 

Thursday, March 3, 2011

Fake Larabar balls

these didn't last long!
I can't think of a snazzy name for these so because they taste like Larabars I decided to call them  "Fake Larabar balls."  These are so easy to make and so delicious, you'll devour them all in one sitting!  

I always get raw nuts and soak and dehydrate them first, which could take a couple of days.  However,  if you just want to use regular nuts and not go through the lengthy process like I do, that's fine too.  If you're interested in the art of soaking nuts, here's how I do it:

Wash the nuts thoroughly.  You'll notice that bubbles will form. Rinse well.  Soak in cold water with a little bit of salt.  Soak for at least 12 hours.   After the allotted time, rinse well.  I dehydrate them after. I have a dehydrator, I leave them there for about 7 hours. You'll have to check, times may vary, depending on your machine and the type of nuts you're using.

Ingredients:

1 cup dried dates (I used Dole)
1 cup walnuts ( you can use any nuts you want)
1/2 cup shredded organic coconut *optional

Pulse dates in a food processor.  Set aside. Pulse the walnuts but not too much, you don't want to end up with walnut butter!

Mix them together and form into balls. Or if you want to make them look like Larabars, make them into bars.

Refrigerate until it sets.  For Larabar look-alike, wrap in plastic wrap individually, tape it and refrigerate until it sets.

I hope this is not too confusing! Enjoy!